publish
About Marathon Training

"It doesn't matter where you’re going; It doesn't matter how far you go; It doesn't’ matter the pace you travel; As long as you run the run. The run can only be embodied by, A dichotomous blend of pain and joy. The sheer physical and mental agony, Conjoint with euphoria so complete; You’re coming back for more. Through the sun, rain, snow, or hail; The elements cannot hinder, A determined runner on his feet, Running for the run. Swift as a diving falcon; The cunning of a striking snake; The spry step of a dancing antelope; Comfortable as the lion, On his African prairie abode. The raw power of body, mind and soul; The essence of the human spirit; No one can fully comprehend, Until they accept the challenge; Until they run to run. No matter the distance, No matter the anguish, No matter the risk, To life and limb. Never surrender. Never doubt. Never look back. Only finish the race. Only run the run. It doesn't matter where you’re going; It doesn't matter how far you go; It doesn't’ matter the pace you travel; As long as you run to run."

Welcome 
 

Today's Run

2017 NYC Marathon

Running Routes Nearby

Marathon Training Plan

Week No. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 3 miles 3 miles 0 miles 3 miles 0 miles 0 miles 6 miles
Week 2 3 miles 3 miles 0 miles 4 miles 0 miles 3 miles 8 miles
Week 3 3 miles 4 miles 0 miles 5 miles 0 miles 4 miles 10 miles
Week 4 3 miles 4 miles 0 miles 6 miles 0 miles 4 miles 12 miles
Week 5 3 miles 5 miles 0 miles 6 miles 0 miles 5 miles 10 miles
Week 6 3 miles 5 miles 0 miles 5 miles 0 miles 0 miles 14 miles
Week 7 3 miles 5 miles 0 miles 5 miles 0 miles 5 miles 10 miles
Week 8 3 miles 4 miles 0 miles 6 miles 0 miles 5 miles 16 miles
Week 9 3 miles 6 miles 0 miles 5 miles 0 miles 5 miles 10 miles
Week 10 3 miles 5 miles 0 miles 6 miles 0 miles 4 miles 18 miles
Week 11 3 miles 5 miles 0 miles 8 miles 0 miles 5 miles 10 miles
Week 12 3 miles 8 miles 0 miles 6 miles 0 miles 0 miles 20 miles
Week 13 3 miles 4 miles 0 miles 8 miles 0 miles 5 miles 10 miles
Week 14 3 miles 4 miles 0 miles 6 miles 0 miles 4 miles 12 miles
Week 15 3 miles 3 miles 0 miles 5 miles 0 miles 4 miles 7 miles
Week 16 3 miles 3 miles 0 miles 3 miles 0 miles 2 miles 26.2 miles


Contact Us!